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Conjugated Linoleic Acid Capsules 180 1000mg

Conjugated Linoleic Acid Capsules 180 1000mg

Conjugated Linoleic Acid (CLA) may help encourage the reduction of body fat and promote lean muscle. This supplement may be ideal for those following a weight loss program, along with a healthy diet and exercise.

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CLA 1000mg


What is CLA?


Conjugated Linoleic Acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid.
CLA occurs naturally in foods such as cheese, milk, lamb and beef as well as many processed foods - but only in small amounts. To obtain therapeutic effects it is therefore best taken as supplement to minimise calorie and saturated fat intake.


What Does CLA Do?

  • CLA may help to reduce body fat and increase muscle. There are at least seven human studies (two are double-blind and the others are controlled) showing significant reduction of abdominal obesity and body fat mass in overweight and moderately obese people.
  • May enhance athletic performance by reducing body fat and increasing lean muscle mass. 
  • Preliminary animal and test tube research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.,,,


Ingredients


Each liquid capsule is a 100% pure and also contains: CLA (80%) 1000mg
Other Ingredients: Gelatin (Vegetable Sourced), Glycerol, Purified Water, Natural Caramel.


Directions for Use


Studies vary considerably when looking at dosage, but beneficial effects seem to appear when taking between 1.8 to 4.2mg CLA per day. With the exception of the cautions indicated below it is generally considered safe to take between 1-3 Capsules per day with water.


Caution

  • Do NOT exceed the Stated Dose.
  • NOT intended for use by persons under the age of 18.  
  • Always consult your GP before taking Nutritional Supplements.
  • Consult you GP if pregnant or lactating
  • Keep out of reach of children.
  • You should not take supplements as a substitute for a varied balanced diet.
  • Suitable for vegetarians
  • Not suitable for those with or at risk of heart disease,,
  • People with or at risk from diabetes should consult their GP and carefully monitor blood sugar levels while supplementing CLA as research is conflicting,,,
  • Free from Gluten, Nuts, Yeast, Salt, Sugar, Artificial Colours, Flavours and Preservatives.

References


Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392?6.

Riserus U, Berglund L, Vessby B. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: a randomised controlled trial. Int J Obes Relat Metab Disord 2001;25:1129?35.?
Smedman A, Vessby B. Conjugated linoleic acid supplementation in humans?metabolic effects. Lipids 2001;36:773?81.

Blankson H, Stakkestad JA, Fagertun H, et al. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr 2000;130:2943?8.

 Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

 Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

 Parodi PW. Cows? milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Gaullier JM, Halse J, Hoye K, et al. Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans. Am J Clin Nutr 2004;79:1118?25.

Smedman A, Basu S, Jovinge S, Fredrikson GN, Vessby B. Conjugated linoleic acid increased C-reactive protein in human subjects. Br J Nutr 2005;94:791?5.

Taylor JS, Williams SR, Rhys R, et al. Conjugated linoleic acid impairs endothelial function. Arterioscler Thromb Vasc Biol 2006;26:307?12.

 Moloney F, Yeow TP, Mullen A, et al. Conjugated linoleic acid supplementation, insulin sensitivity, and lipoprotein metabolism in patients with type 2 diabetes mellitus. Am J Clin Nutr 2004;80:887-95.

Riserus U, Vessby B, Arnlov J, Basu S. Effects of cis-9,trans-11 conjugated linoleic acid supplementation on insulin sensitivity, lipid peroxidation, and proinflammatory markers in obese men. Am J Clin Nutr 2004;80:279?83.

 Whigham LD, O'Shea M, Mohede IC, et al. Safety profile of conjugated linoleic acid in a 12-month trial in obese humans. Food Chem Toxicol 2004 Oct;42(10):1701?9.

Eyjolfson V, Spriet LL, Dyck DJ. Conjugated linoleic acid improves insulin sensitivity in young, sedentary humans. Med Sci Sports Exerc 2004;36:814?20.



 

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