Diet In A Box

Diet In A Box

Diet in a Box, a programme that focuses on total health to transform your body in to a healthier, slimmer you!!! You may have tried several times before to lose weight, but without much long-term success. That's no reason to feel bad about yourself losing weight is not easy. No magic formula will trim away extra pounds and keep them off. We're not offering any magic either - quite the opposite. Instead, we offer you the tools you need to personalise a weight loss plan to fit your lifestyle. To lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you, your commitment to yourself, eating well and moving more. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented in 'Diet in a Box' will help put you on the road to healthy habits.

Included within your Diet in a Box:

HealthSpark supplement - Free choice of one of HealthSpark's top selling diet supplements. Acai Berry,African Mango Or Choc Extreme.

Me, Myself & Diet Express - Our book provides you with everything you need to know to boost your weight loss. It brings to you our GI Diet 13 week weight loss programme.

Journal – This is for you to fill in. Research has shown that using a journal can double weight loss. It is vital to keep track of your eating and exercise habits through a journal. Looking at the items you log will enable you to find areas you can tweak and improve on.

Handouts - Each week you will read a weekly handout that builds on your knowledge of how to positively change your lifestyle. These materials provide additional information on your road to better health and weight loss.

Tape Measure - An accurate assessment of your body measurements will allow you to track your physical improvements throughout your programme.

Pedometer - Wearing a pedometer and recording your daily steps and distance is a great motivating tool. You will also be given an exercise programme to suit your needs.

6 MONTH Online Meal Planner - Personalise your dietary needs with your own Online Meal Planner including options like detox and cleanse, low fat and low carbohydrate weekly programmes.

3 day membership at any Fitness First gym AND a £25 'My Diet - in a Box' meal voucher

Included within your Diet in a Box:

Free choice of 3 of HealthSpark's top selling diet supplements.
Me, Myself & Diet Express - Our book provides you with everything you need to know to boost your weight loss. It brings to you our GI Diet 13 week weight loss programme.
Journal – This is for you to fill in. Research has shown that using a journal can double weight loss. It is vital to keep track of your eating and exercise habits through a journal. Looking at the items you log will enable you to find areas you can tweak and improve on.
Handouts - Each week you will read a weekly handout that builds on your knowledge of how to positively change your lifestyle. These materials provide additional information on your road to better health and weight loss.
Tape Measure - An accurate assessment of your body measurements will allow you to track your physical improvements throughout your programme.
Body Fat Monitor- By monitoring your body fat percentage, you'll have a better idea if you're changing the amount of fat in your body, or the amount of muscle. The monitor also calculates your BMI (Body Mass Index).
Pedometer - Wearing a pedometer and recording your daily steps and distance is a great motivating tool. You will also be given an exercise programme to suit your needs.
6 MONTH Online Meal Planner - Personalise your dietary needs with your own Online Meal Planner including options like detox and cleanse, low fat and low carbohydrate weekly programmes.
3 day membership at any Fitness First gym
AND a £25 'My Diet - in a Box' meal voucher

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